Your Personal Training Experience

Our collaborative team of therapists and coaches will work together to:

  • Assess your current movement quality and level of fitness
  • Create short and long-term goals, and the plan to achieve them
  • Educate you on each program/exercise
  • Test and measure progress, celebrating each victory
  • Respect the coach-client relationship
VS

Typical Training Experience

  • You show up looking to sweat, burn calories, get your butt kicked
  • You work hard for a short period of time with modest results
  • Lack of a clear vision, precise coaching, and a progressive program
  • Doesn’t address poor movement patterns, poor posture and technique flaws
  • Performance stagnates with no aim, limited results and potential injury

Trainers.

“I believe that with this, I am able and confident to take on whatever goals and activities I desire into the future.”
– Tracey McDonald

Packages & Pricing

Free Consultation

We know finding the right personal trainer is all about fit. That’s why we offer a free, no commitment consultation to anyone interested in starting with us, so we can get to know each other.

Small Group Personal Training

Groups up to 4

These packages may be for you if you want an Individualized Program, Professional Instruction as well as the added benefit of peer driven accountability, camaraderie and motivation.
Your package starts with a complementary full body movement screen.

Private Personal Training

Group of 1 - 2

These packages may be for you if you want an Individualized Program, Professional Instruction and need flexibility with scheduling.
Your package starts with a complementary full body movement screen.