Your Advanced Athlete Training

We combine therapy and coaching to support the athlete’s training and recovery. We’ll work with you to:

  • Understand your specific challenges and how we can help
  • Assess your movements (jumping, landing, cutting, accelerating) and fitness
  • Create short and long-term goals, and the plan to achieve them
  • Focus on fundamental movement and dynamic core strength
  • Embrace the coach-athlete relationship
VS

Traditional Athlete Training

  • Strength routines don’t consider posture and technique
  • The goal is to beat the athlete up, make them sore, work them hard
  • Very little thought is given to how this will transfer to performance
  • Athletes do not enjoy or buy-in to this type of training
  • Most athletes only train outside the sport for 3-4 months

Sports Conditioning Coaches

“Pushed me to reach levels I would not have achieved on my own.”
– Barb Slavin

Packages & Pricing

Small Group Training

*Group of 4 athletes maximum

These packages are tailored towards athletes that are driven to progress within competitive levels of their sport. Programs are individualized based on sport goals, performance needs and competition schedules, to name a few considerations. Groups of 4 have the added benefit of peer and coach driven accountability, camaraderie and competition. Packages include complementary testing to determine a starting point.

Large Group Training

*Group maximum of 8-12 athletes Power/Agility or Stamina

These sessions are programmed to add on to Small Group Training Packages. Structured like a sport practice, athletes are taken through drills that expose them to opportunities to improve power, agility and stamina, the foundations of any great athlete. Individual coaching within the session as well as the added benefit of peer and coach driven accountability, camaraderie and competition add to the benefits of this session.

Includes: Complementary Kinetic Evolution Movement Assessment, Additional Physical Performance Testing (at regular intervals), Customized Dynamic Warm-up and Cool-down, Comprehensive Training Program (Strength, Power, Stamina, Agility, and Coordination)

Performance
Individual tests and a thorough assessment of the sport’s positional demands create the blueprint for physical goals.
Precision
Precision of technique and intensity of effort are underlying themes in all coached sessions to habitual patterns of movement.
Mental Toughness
We emphasize character traits of self-belief, work ethic, attitude, coach-ability, and competitiveness to create quality behavioural habits.

Sports Experience:

  • Hockey
  • Golf
  • Baseball
  • Basketball
  • Football
  • Rugby
  • Alpine & Freestyle Skiing
  • Lacrosse
  • Soccer
  • Volleyball
  • Badminton
  • Tennis
  • Skeleton
  • Biathlon
  • Mountain Biking
  • Rock Climbing
  • Dance
  • And more…